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1. A 12 workout exercise program that you can do either from HOME or the GYM.
2. A meal plan tailored to your goals with an amazing amount of variety.
3. Access to our FULL workout library with over 600+ actual written out workout sessions spread across all muscle groups easily categorized and for ALL fitness levels!
4. Access to over 200+ helpful, instructional “how to” workout videos and exercises all categorized to ensure you never run out of ideas again.
5. A NUTRITION tab that will feature healthy, fresh and tasty recipe ideas to ensure you are never bored with your food again.
6. Access to my AB SHRED PROGRAM that you can complete from HOME with out the use of any equipment to help you keep a toned/lean mid section all year round.
7. Your very own detailed and recommended supplement guide.
8. Not to mention a constantly updated data base of NEW, FRESH workout ideas and videos to ensure new content is ALWAYS available for you.
9. Constant online support with questions ALWAYS answered within 24 hours.

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When signing up as an exclusive SQ Fitness member we have three affordable packages to choose from:

Weekly = $14.99/no contracts can opt out or upgrade at any time

Or pay upfront and save!

3 months = $11.45 a week/SAVE $45

($149 upfront)

12 months = $5.75 a week/SAVE $480

($299 upfront)

We accept PayPal, Visa and Master Card.

*All payments are recurring can opt out at any time*

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Yes absolutely you can but we will be sad to see you go.

To unsubscribe you simply hit “change plan” at the bottom of your profile page in the membership area. Then if you click on “cancel membership” you will unsubscribe and cancel your membership.

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Once you have made your payment you can expect a welcome letter email. This will have your login details and also a helpful video tutorial that clearly explains and outlines the steps required to start you on this amazing journey with us. If you do not receive this please make sure you check your spam/junk folder.

You will then receive a second email which is an invoice of your payment for your records.

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You will have full support as I am here to help you. You can ALWAYS expect a reply to your email within 24 hours.

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When you select to use your FREE gift from us you will get instant access to all the amazing features of an SQ Fitness membership with $0 upfront cost. This FREE trial will last a full 7 days. There after you will be billed $14.99 per week.

If you want to cancel your weekly membership although we will be sad to see you go, you can unsubscribe at any time with zero cancellation fees.

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This is important as your exercise program will be tailored specifically to your level and goals. If you have not been exercising at all the last 6 – 12 months and are wanting to start again on your journey, then I recommended choosing the “beginner” level.

If you have been exercising lately at a moderate level 2-3 times a week but now wanting to step things up, I recommend choosing the “intermediate” level.

If you have been exercising anywhere between 3 – 5 times a week and you are now wanting to get to the next level, I recommend you choose the “advanced” level

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I understand in an ideal world doing both of these would be great. But you have to understand from a science point of view adding weight/bulking you need to be in a calorie SURPLUS and leaning down/losing weight you need to be in a calorie DEFICIT.

Therefore you need to choose what is most important to you so I can tailor everything accordingly and get you the RESULTS you want.

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Absolutely you can, your exercise program will be tailored to you which means you can either complete the program from the comfort of your own home OR from a gym, it’s completely up to you.

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No problem, that’s why we have created a data base of over 200+ exercises that you will have access to. Each exercise comes with pictures and an instructional video.

For example if your gym doesn’t have a ‘bicep preacher curl machine’ simply swap it out for another bicep exercise that we have in our ‘ALL EXERCISES’ area.

You will never run out of ideas again!

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Most of your tailored HOME program will be written out consisting of pre-dominantly body weight exercises where you will not require any equipment. However you will also need a kettle bell and a light pair of dumb bells to complete the program to ensure you have more variety and get better results.

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This is the best part every single workout will have pictures, tips, explanations, sets, reps and rest periods all written out for you and will be easy to follow and also designed to function on all devices.

Every single exercise also has an instructional “how to” video attached with voice over so you will never be confused about your form/technique again.

Don’t forget if you ever have any questions don’t forget to reach out as you can email me anytime as I am always here to HELP!

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Absolutely which is important why you provide details correctly in your questionnaire form as everything will be written out 100% specific and custom to YOU.

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I have lived and breathed this lifestyle now for over 10 years and I know how important having variety with your food is.

You will have access to an amazing amount of variety in your meal plan this way you will never run out of ideas and get bored with your food again, all while getting the RESULTS you want!

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Absolutely we have vegan and gluten free meal plans available.

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HIIT stands for High Intensity Interval Training which is an enhanced form of exercise where there are more intense bursts of exercise and less recovery periods. These are designed to help torch the fat and fast track your results!

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Tabata is an intense form of exercise where it is designed for you to work as hard as you possibly can for 20 seconds then have 10 seconds off and you follow this structure for a certain amount of time.

Tabata is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want to improve your endurance and speed.

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Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

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This is the amount of times you perform the movement within each SET!

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This is the amount of times you have to complete each rounds of reps so an example might be 10 reps of bicep curl for 4 sets.

This means you complete each round of 10 reps for a number of 4 times so all up you would complete 40 reps by the time you have finished.

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This is when you go from one movement STRAIGHT to the next with no rest. An example of this might be to perform a ‘barbell bicep curl’ then SUPER SET this with ‘cable tricep extensions’. You perform BOTH movements BEFORE you rest.

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This is when you go from one movement STRAIGHT to the next and again STRAIGHT to the next. This means you complete three (3) in total with no rest.

An example of this might be ‘barbell bicep curl’ SUPER SET with ‘Dumb Bell bicep curls” SUPER SET with ‘cable bicep straight bar curl’.

You perform ALL THREE movements in a row before you rest.

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This is when you perform four (4) or more movements in a row before you rest. Brutal pain and lots of fun!

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This is when you perform a set and then with no rest you IMMEDIATELY drop the weight down and go straight away again

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This is when you start high in reps at the top of the pyramid and work your way down. An example would be to start at 50 reps and work your way down to 10 and every time you change the exercise you take 10 reps off. A great way to be challenged and feature a lot in the workouts in order to get RESULTS.

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This is when you perform a long list of exercise in a row with next to no rest in between.

An example might be ‘kettle bell swing’, ‘kettle bell squat press’, ‘kettle bell row’, ‘push ups’, ‘squats’ and ‘dips’.

You would perform each of these exercises in the CIRCUIT in a row with next to no rest. At the END of the circuit you would rest for the allocated time and then go around again.

Great way to burn fat and stay lean and toned.

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This is how long you rest in between EACH SET! It is important you stick to this precisely as this is how we increase your training intensity in order to get results.

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1. 8 Week Online Shred Program – The main difference about this program to all our other online programs is the CASH prize that is up for grabs. Every 8 weeks we put $1,000 in real cash as a prize for the BEST two transformations in this time. There is also another $500 in vouchers up for grabs from Iron Kings clothing and Nutrition Empire. With this program you will get insane results AND go in the draw to win $1,500 in CASH and PRIZES – it doesn’t get much better than that.
2. Custom & Personalised Meal & Training Plans – This option is designed for the little more advanced. Instead of  it being 8 weeks like the shred program this program is designed to be 12 weeks where each month you receive a brand new meal plan and training program to ensure you stay motivated and don’t get bored. This is real online coaching where you WILL get incredible results like you do in the shred program but the main difference in these two programs is this option goes for a longer period of time and there is no cash prize up for grabs.
3. SQ Online Membership – This is hands down our MOST popular program. This option has been labelled “THE FITNESS BIBLE” by our clients from all over the WORLD. This is the exclusive members area of SQ FITNESS which took us over 2 years to build. When you become an SQ MEMBER you get access to over 650+ workouts, 250+ exercise videos, a 12-week training program, meal plan, ab shred workouts, 100’s of tasty recipes to try, a full supplement guide and much, much more.

All our Online programs are great in their own way and we know and truly believe that each of them can help you in some way. What ever option you end up choosing you WILL get results.