Join my famous online 8-week shred program. The results in this program are INSANE! Get in the best shape of your life and win a cash prize at the same time – it doesn’t get much better than that.

Fill out a simple questionnaire form and let me do the work for you. Based on your answers you will receive your very own custom meal and training program tailored 100% specific to YOU. With weekly check ins, program alterations and tweaks through-out – RESULTS are guaranteed.

Join and get access to the exclusive SQ member’s area. This is the NEW fitness bible. You get access to over 650+ workouts, 250+ exercise videos, 12-week training programs, meal plan, ab shred workouts, 100’s of tasty recipes to try, a full supplement guide and much, much more.