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SQ Online Add-Ons

Reach your goals faster with the SQ Shred and SQ Bulk-Up plans

Shred Program

Get lean, fit and toned!

  • 6 week program
  • Custom workouts and meal plans
  • Weekly check-ins with Simon
  • Compete for the $500 cash prize

From $299 / program

Build Lean Muscle

Increase size, strength and definition!

  • 12 week program
  • Custom home workouts and meal plans
  • Monthly check-ins with Simon

From $149 / program

1-on-1 Coaching

Be trained by the fitness expert!

  • Anywhere in the World
  • Exclusive 1-on-1 coaching with Simon
  • Daily check-ins with Simon
  • Daily fully personalised fitness plans

From $499 / week

FREE SQ Fitness eBooks

For a limited time only, download the famous SQ eBooks for FREE. Usually $80 total in our store, these eBooks distil over a decade of fitness knowledge, into clear, concise fitness bibles! They are GUARANTEED to propel you into your dream Summer body! Just hit download, and then get to work!

Build a bigger booty

Build a bigger booty

Get huge arms

Get huge arms

Fat burning body  weight program

Fat burning body weight program

Get shredded abs

Get shredded abs