Start your Free 7 Day Trial Now!

T&C / Privacy

Terms & Conditions

As with any exercise program, you assume certain risks to your health and safety by following SQ Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and the programs at SQ Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are completed with poor form.

Although thorough instruction is included on correct form for every single exercise, realize that SQ Fitness (like any other exercise program) does involve a risk of injury. Simon is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

Please see our full legal disclaimer and risks of product use.


The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at or from SQ Fitness should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

There may be risks associated with participating in activities mentioned on for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.

In addition, the SQ Fitness exercise programs are designed to be challenging with the aim to get you lean and strong as fast as possible. An important component of the program is lifting heavy weights (barbells, dumbbells and kettle bells). This activity is inherently risky, and especially so if done with poor form. You may experience muscle tears, pulls, sprains, dislocations, or other undesirable health consequences. If you do so you must consult with your doctor.

Privacy Policy

Your privacy is important to us. We at SQ Fitness are 100% committed to protecting all our clients and members privacy. We at SQ Fitness will not provide your name, address, email address, credit card information or personal information to any third party without your permission.


If you wish to make contact with us we are always here to help. Any questions or queries will always be answered within 24 hours from our support team.

Partners / Credits

We carefully selected only the best design and digital providers to partner with to create ensuring our members are provided with the ultimate online training experience.