I started the SQ FITNESS Shred Program at 71.5 kgs and I lost a total of 6.5 kgs during my 6-week program. I loved how simple this program was. Great meals made it easy to stick to. I had so much support from Simon, he was so quick to fire back answers for any questions I had and kept /adding content to my program as we progressed. It was tailored specifically to me and the competition made me push myself and kept me accountable. Simon practices what he preaches, he is so engrossed in the fitness industry, he is qualified and knowledgeable. He wants the best for his clients. I would encourage anyone wanting to get in the best shape of their life to jump on board and do the 6-week shred program. I feel so much fitter, stronger, energized, balanced, attractive and have so much more love and appreciation for what my body has done and does for me. I can’t thank Simon enough for this.

I cannot speak higher of Simon and the SQ Fitness 6-week shred program, not just from pure weight loss perspective, but mentally also.

After 12 months of no exercise and eating whatever I wanted, I had put on 13kg. For someone that has always been fit and eaten well, it was a wakeup call. After unsuccessfully trying to lose the weight myself (only 3 kgs after 3 months), I saw Simon’s Instagram story on his upcoming 6-week shred program. Simon’s passion, dedication and relentless work ethic was infectious. I signed up then and there.

The SQ Fitness catered food and gym program suited me perfectly, it even built in my morning lattes. It was clear Simon thoroughly reviewed everything I put in my questionnaire. The food was great, easy to prepare and was at no point hungry.

Throughout the program, Simon was always there for any questions, to offer advice and he was always very prompt in getting back to me. With the passion and genuine care, he shows to his clients, you also don’t want to let him down, so I got a lot out of the weekly check ins.

I worked hard at the gym, stuck to the meal plan 100% and took on board Simon’s motivational words & guidance to lose 10kg and achieved my goal. Simon was just as stoked as I was.

Most importantly, 4 months post completion, I have kept the weight off. This is not just a 6-week shred, the program gives the tools to eat well in future (enjoying a few treats along the way) and to build exercise into your daily routine, to live a better life.

I would highly recommend Simon and SQ Fitness to anyone, it really can change your life for the better. Simon you should be proud of the positive impact you have!

During Simon’s shred program I lost close to 8kgs. I then went on to lose nearly 14kgs in total. Simon worked with me to incorporate new programs, with further progression and hitting personal goals. I started my shred at 8 weeks postpartum I had a body fat percentage of close to 30, now 18 months postpartum I’m sitting just under 17% with an overall transformation to my physique and a dramatic change to muscle mass. Fist pump!

The variety in food options, exercises and that they were always adaptable to my current lifestyle. I never “went without”, I had flexibility every day and I’ve never missed out on a social outing for a meal or ever had to be concerned about my diet.

Consistency is key! But the fact that Simon doesn’t over complicate things, his programs are in Black and White and are simple to follow makes it easier to be driven through the process. As a busy working mum, I need food that can be easily prepared, free able and adaptable to my family. Having everything written out for you, takes out the over thinking. Ok, I’m eating this today, working this muscle group and this is how I’m moving and fuelling my body. Adapt and make the program a part of your daily routine and the hard work pays off.

Simon is a down to earth, approachable and just a legend! No question is ever too silly, and he is your backing support every step of the way. He will be your motivation, for as long as it takes, constant check ins, tweaking of programs and constantly working overtime to make sure a program is the right fit. The best piece advice I’ve ever received was from Simon…….don’t get too caught up in the scales, take constant photos they will be your motivation and where you’ll see the most change.

I’m a big believer of practice what you preach! Simon is a true testament to this, and you can physically see that he takes his health seriously. So, when setting my own goals, I want someone fighting in my corner that will have my best interests at heart because they are aware of how important their health is.

I would recommend this to anyone looking at starting a new program. I personally have tried many in the past and to be quite honest was skeptical to try this. But the results speak for themselves! If you follow these programs as set out by Simon, you will quickly see positive changes to the body that will become the motivation you seek to stay driven to see change. With Simon’s program it was never a chore to complete the daily workout, it has become an addiction to see progress and a habitual part of everyday to keep showing up! Because that’s where the magic happens!

I cannot speak higher of Simon and the SQ Fitness 6-week shred program, not just from pure weight loss perspective, but mentally also.

After 12 months of no exercise and eating whatever I wanted, I had put on 13kg. For someone that has always been fit and eaten well, it was a wakeup call. After unsuccessfully trying to lose the weight myself (only 3 kgs after 3 months), I saw Simon’s Instagram story on his upcoming 6-week shred program. Simon’s passion, dedication and relentless work ethic was infectious. I signed up then and there.

The SQ Fitness catered food and gym program suited me perfectly, it even built in my morning lattes. It was clear Simon thoroughly reviewed everything I put in my questionnaire. The food was great, easy to prepare and was at no point hungry.

Throughout the program, Simon was always there for any questions, to offer advice and he was always very prompt in getting back to me. With the passion and genuine care, he shows to his clients, you also don’t want to let him down, so I got a lot out of the weekly check ins.

I worked hard at the gym, stuck to the meal plan 100% and took on board Simon’s motivational words & guidance to lose 10kg and achieved my goal. Simon was just as stoked as I was.

Most importantly, 4 months post completion, I have kept the weight off. This is not just a 6-week shred, the program gives the tools to eat well in future (enjoying a few treats along the way) and to build exercise into your daily routine, to live a better life.

I would highly recommend Simon and SQ Fitness to anyone, it really can change your life for the better. Simon you should be proud of the positive impact you have!

During the SQ Fitness Shred program I lost 9.7kg. What I loved about the program was the check ins with Simon regularly as well as the flexibility we had with the training and meal plan that he prepared for me. Knowing I had to check in with Simon ensured my success.

I felt like if I didn’t have a good week I would be letting Simon down, as well.  It really forced me to stay on track with my diet and training. Simon is genuinely interested in how you’re going in his programs, unlike so many other coaches out there who would be just happy to sign someone up and not hear from them again.  Simon’s huge strength is he genuinely cares about you through-out. Simon’s motivation for fitness really rubs off on you and gets you extra motivated for the gym and to stay on track with your diet. I had heard his programs were great, but it was from watching him through snapchat and his Instagram videos that I knew he was the right man for the job. 

He is extremely passionate about helping people improve their life, so I wanted to give him the opportunity to help me. I know after trying programs and trying to train myself for years and not getting the results I wanted, Simon then completely changed my physique in 6 short weeks.  So, I know if he can help me then he can help anyone. 

I signed up for SQ Fitness over 12 months ago and have never looked back. During my first program, I wanted to lose a few kilos and tone up a bit, my results in a short period time were amazing, I lost over 12 kg and my whole body was toned. I felt awesome, more confident, had so much energy, and dropped some clothes sizes.

The reason why I achieved this is because of Simon, who was there helping me achieve my goals, answering all of my questions promptly and making changes if needed. The food on your meal plan is delicious and has so much variety. I worked extremely hard and did all my weight sessions and enjoyed it (even though it was hard at times) but I knew I was pushing myself to do better. It’s the best decision I have made and I can’t recommend Simon highly enough. If you want to lose weight, get toned and build muscle, Simon is your man!

I started the 8 week journey not really knowing what to expect, but hoping that I could lose a little bit of weight and feel better within myself. I was amazed that I consistently lost weight each week and eventually lost almost 10kg.

The program was structured in a way where the only work I had to do was follow the program. The gym work outs, the meals and recovery were all meticulously designed to ensure I could achieve the best results I could. 

Simon could not have been any more inspiring and motivating during the journey. He constantly checked in and reassured me that we were on track for some big changes. He promptly answered all my questions and always went that little bit further to make sure I had all the resources needed to improve. What I was most impressed with was that he was so personable. I thought that an online coach would give me the info at the start and check in at the end, but I couldn’t have been more wrong.

After the 8 weeks not only was I lighter but I felt in the best shape of my life. I had more energy, I was sleeping better and I was able to think more clearly. I could not recommend SQ Fitness more highly to anyone. I can guarantee that if you listen to Simon and follow his programs you will achieve the results you are after. I could not have done it without him.

I first started with SQ Fitness in June 2016 after suffering a chronic foot injury. After filling in a questionnaire about my current habits with nutrition and exercise, it was all systems go. Simon was very responsive and very professional.

The program was emailed back to me with a clear and concise nutrition and training plan, set out in a format that was easy to understand and follow. Although challenging, I enjoyed the program due to the ease of it all. When I say ease, I mean it is not easy training, what I mean is that the training is set at a standard for you, with different level options. 

It was ALL done for ME, even a shopping list, that’s what I loved most about the program. I believe I got such great results due to the amazing support day in day out from Simon. He was in constant contact with me via email, not just a check in weekly, but also forwarding motivational material to help you on your journey. 

Simon is super passionate, committed, dedicated, inspiring and certainly motivating. The reassurance I got from Simon when I had doubts was steadfast. Simons approach is individualised and holistic. After completing my program I wanted more, so two years on I am proud to be part of the SQ family.

After never really entertaining the thought of online coaching for health and fitness I can honestly say that if you are wanting to create a positive change in your life then do not hesitate to reach out to SQ Fitness.  Many of my friends and work colleagues have been part of Simon’s programs and have also achieved great results. Results are guaranteed if you are compliant, disciplined and committed to the program.

I believe that it is your work ethic and consistency that you apply that ultimately determines how long it takes to reach your goal. So put your trust in Simon. Not only will your body be transformed, but somehow your mind will change too.