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Heath Maloney

During the SQ Fitness Shred program I lost 9.7kg. What I loved about the program was the check ins with Simon regularly as well as the flexibility we had with the training and meal plan that he prepared for me. Knowing I had to check in with Simon ensured my success.

I felt like if I didn’t have a good week I would be letting Simon down, as well.  It really forced me to stay on track with my diet and training. Simon is genuinely interested in how you’re going in his programs, unlike so many other coaches out there who would be just happy to sign someone up and not hear from them again.  Simon’s huge strength is he genuinely cares about you through-out. Simon’s motivation for fitness really rubs off on you and gets you extra motivated for the gym and to stay on track with your diet. I had heard his programs were great, but it was from watching him through snapchat and his Instagram videos that I knew he was the right man for the job. 

He is extremely passionate about helping people improve their life, so I wanted to give him the opportunity to help me. I know after trying programs and trying to train myself for years and not getting the results I wanted, Simon then completely changed my physique in 6 short weeks.  So, I know if he can help me then he can help anyone. 

Eleisha Phelps

I signed up for SQ Fitness over 12 months ago and have never looked back. During my first program, I wanted to lose a few kilos and tone up a bit, my results in a short period time were amazing, I lost over 12 kg and my whole body was toned. I felt awesome, more confident, had so much energy, and dropped some clothes sizes.

The reason why I achieved this is because of Simon, who was there helping me achieve my goals, answering all of my questions promptly and making changes if needed. The food on your meal plan is delicious and has so much variety. I worked extremely hard and did all my weight sessions and enjoyed it (even though it was hard at times) but I knew I was pushing myself to do better. It’s the best decision I have made and I can’t recommend Simon highly enough. If you want to lose weight, get toned and build muscle, Simon is your man!

Alex Pike

I started the 8 week journey not really knowing what to expect, but hoping that I could lose a little bit of weight and feel better within myself. I was amazed that I consistently lost weight each week and eventually lost almost 10kg.

The program was structured in a way where the only work I had to do was follow the program. The gym work outs, the meals and recovery were all meticulously designed to ensure I could achieve the best results I could. 

Simon could not have been any more inspiring and motivating during the journey. He constantly checked in and reassured me that we were on track for some big changes. He promptly answered all my questions and always went that little bit further to make sure I had all the resources needed to improve. What I was most impressed with was that he was so personable. I thought that an online coach would give me the info at the start and check in at the end, but I couldn’t have been more wrong.

After the 8 weeks not only was I lighter but I felt in the best shape of my life. I had more energy, I was sleeping better and I was able to think more clearly. I could not recommend SQ Fitness more highly to anyone. I can guarantee that if you listen to Simon and follow his programs you will achieve the results you are after. I could not have done it without him.

Sally Harrison

I first started with SQ Fitness in June 2016 after suffering a chronic foot injury. After filling in a questionnaire about my current habits with nutrition and exercise, it was all systems go. Simon was very responsive and very professional.

The program was emailed back to me with a clear and concise nutrition and training plan, set out in a format that was easy to understand and follow. Although challenging, I enjoyed the program due to the ease of it all. When I say ease, I mean it is not easy training, what I mean is that the training is set at a standard for you, with different level options. 

It was ALL done for ME, even a shopping list, that’s what I loved most about the program. I believe I got such great results due to the amazing support day in day out from Simon. He was in constant contact with me via email, not just a check in weekly, but also forwarding motivational material to help you on your journey. 

Simon is super passionate, committed, dedicated, inspiring and certainly motivating. The reassurance I got from Simon when I had doubts was steadfast. Simons approach is individualised and holistic. After completing my program I wanted more, so two years on I am proud to be part of the SQ family.

After never really entertaining the thought of online coaching for health and fitness I can honestly say that if you are wanting to create a positive change in your life then do not hesitate to reach out to SQ Fitness.  Many of my friends and work colleagues have been part of Simon’s programs and have also achieved great results. Results are guaranteed if you are compliant, disciplined and committed to the program.

I believe that it is your work ethic and consistency that you apply that ultimately determines how long it takes to reach your goal. So put your trust in Simon. Not only will your body be transformed, but somehow your mind will change too.

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