Ingredients
- 80g oats
- 50g natural peanut butter
- 1 – 2 scoops of chocolate WHEY protein powder
- 1 frozen banana
- Handful of crushed ice
- 200mls of cold water
Method
- Blend until smooth.
Macro Break down
Carbs: 84g
Fats: 30g
Protein: 45g
Calories per serve: 630
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