Full Body Kettle Bell Workout

KETTLE BELL WORKOUT

Why use KETTLE BELLS?

Kettle bells are such a great functional tool as they encourage many Multi-Planar movements meaning they occur through 2 or more planes of motion. Kettle bells can be used for so many different exercises ensuring a lot of variety and they target all muscle groups.

Give the below Kettle bell workout a try:

KETTLE BELL SWING

TIPS

Start with your feet flat on the ground slightly wider then shoulder width apart
Drive the weight up with a slight bend in your knees using your hips
Keep your arms straight through-out each repetition
Lower back down again in control ensuring no pain in your lower back then repeat

KETTLE BELL SQUAT PRESS

TIPS

Start with feet flat around shoulder width apart with the Kettle Bell under your chin
Squat down and drive the weight up through your heals to full extension at the top
Slowly lower back down in control then repeat

KETTLE BELL RUSSIAN TWIST

TIPS

Sitting with your legs straight, lean back a little without arching your back
Get the kettle bell and put it side to side of your body while keeping a straight back.
Engage your core

KETTLE BELL SQUAT UPRIGHT ROW

Tips

Start with your feet slightly wider then shoulder width apart and a kettle bell in your hands
Squat down through your heals then drive the weight up to your chin and squeeze for 1-2 seconds
Your elbows should finish higher then your wrists
Slowly lower back down into the squat position and then repeat

KETTLE BELL IN OUT SQUAT

Tips

Start with the kettle bell in your hands with your arms STRAIGHT
Then jump in with your feet and straight away jump back out again and perform the squat movement aiming to go nice and low
Then jump back in again and keep repeating this movement for the allocated amount of reps

ROUND 1 – COMPLETE 25 REPS EACH EXERCISE

ROUND 2 – COMPLETE 20 REPS EACH EXERCISE

ROUND 3 – COMPLETE 15 REPS EACH EXERCISE

ROUND 4 – COMPLETE 10 REPS EACH EXERCISE

ROUND 5 – COMPLETE 5 REPS EACH EXERCISE

FINISHED! – Now make sure you STRETCH!

Want more workout ideas like this? Sign up and become an EXCLUSIVE SQ MEMBER to the “FITNESS BIBLE” and get access to over 600+ workout ideas all with instructional videos plus much, much MORE.