Hey TEAM,
Below are some workouts to try which are a sample of what the workouts look like in my Shred Program!
Give them a try this week!
DAY 1: LEGS AND ABS
Warm-up: Walk on the treadmill for 5mins followed by x3 sets of body squats 25 reps each to warm up the joints and knees.
Then complete the below workout where all rest breaks are a strict 60 seconds in b/w sets:
1) Barbell Squats – 3 sets x 12 – 15 reps
2) Leg Press – 3 sets x 8 – 10 reps
SUPERSET #1
Leg Extensions – 3 sets x 12 – 15
Walking Dumbbell Lunges – 3 sets x 12 – 15 reps
SUPERSET #2
Lying Leg Curls – 3 sets x 12 – 15 reps
Seated Leg Curls – 3 sets x 12 – 15 reps
3) Barbell Single Step-ups – 3 sets x 10 – 12 reps each leg
4) Bulgarian Split Squats – 4 sets x 15 reps back and forth on each leg with no rest in between! #Ouch
AB ROUTINE:
Ab Bycycle Crunches x15 reps
Ab V Sit Ups x15 reps
60 Second Plank
= 1 round.
Complete 5 Rounds as fast as possible keeping good, quality form through-out!
FINISHED!
Now that’s the gym program but if you don’t have access to a gym, I also provide home workouts to follow also. If you prefer to train from the comfort of your own HOME here is your at-home program to try for today:
DAY 1: FULL BODY HIIT WORKOUT FROM HOME
Every time you change exercise you are taking 10 reps off. Where there are two exercises listed for that rep number (IE: V-sit ups + Bicycle crunches) you split the reps and complete 35 reps for EACH exercise.
Below is your workout:
100 – In Out Squats (50) + Star Jumps (50)
90 – Mountain Climbers (Each Leg = 1 Rep)
80 – Step Ups (40 Each Leg)
70 – V-Sit Ups (35) + Bicycle Crunches (35)
60 – Walking Lunges
50 – Ab Throw Downs
40 – Squats (No Lock Outs)
30 – Lunges (15 Each Leg)
20 – Squat Jumps
10 – Single Leg Burpees (5 Each Side)
+ 500M Run
= 1 ROUND
Complete as many rounds as you can in 45 mins.
So there we have it Fam. Here is a little taste of what the workouts in my Shred Program look like training from either a gym or from home. Please note your program will be a little more customized of course to your individual, specific fitness level and it will also feature pictures and extra tips along the way to ensure your program is clearly explained and your 100% across what you have to complete.
But here is a little taste of what day 1 might look like for FREE so you can give it a try today.
Your meal plan and diet I create based on the questions you answer in your questionnaire form and only feature the foods you actually like. How awesome?
I have only 4 spots remaining now so if you’d like to join this EPIC program simply hit the link below to register then email me direct to let me know you’ve joined so I can update my white board and get started on your plans right away for you.
