Ingredients

• 200g extra lean premium beef mince
• 1 small onion diced
• 1 teaspoon salt reduced BBQ seasoning
• 1/2 teaspoon garlic powder
• 1/2 tomato diced
• 1 tablespoon salt reduced BBQ sauce

Method

• Start by combining all ingredients into one bowl and mix evenly
• Form 2 round flat burgers
• Refrigerate to set the burgers for 1-2 hours
• Grill or BBQ the burgers until golden brown make sure they are cooked evenly
• Serve with garden salad or grilled vegetables

Macro Break down

Carbs: 1.5g

Fats: 10g

Protein: 20g

Calories per serve: 210

Preparation Time: 1 – 2 hours

Cooking Time: 10 – 15 mins

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