Home Ab Shred Workout

HOME AB SHRED WORKOUT

The objective with this workout is to move from one exercise STRAIGHT to the next without any rest in between.

Complete the outlined rep count at each exercise where the reps will increase each time you move to a new exercise. At the END of the circuit have a short 30 – 60 seconds break and then go around again!

Aim to complete 3 – 4 rounds in TOTAL to feel the burn.

OK lets START!

STRAIGHT LEG SIT UPS – COMPLETE 10 REPS

TIPS

Start with your back flat on the ground, your legs straight and your arms behind your head
Sit up using your core and tap both your arms to one side of your body
Slowly lower back down in control then repeat the movement to the other side

SCISSOR KICKS – COMPLETE 20 REPS

TIPS

Put both legs up and then lower one down to a few inches off the floor
Swap legs over, keeping your core engaged and legs off the ground at all times

AB V SIT UPS – COMPLETE 30 REPS

TIPS

Start with your back flat on the ground, both feet together and facing up towards the ceiling
With your arms behind your head, sit up to your toes aiming to go as high as you can at your current level
Then slowly lower back all the way down keeping your core engaged through-out and then repeat

U SNAPS – COMPLETE 40 REPS

TIPS

Start lying flat on your back in the sit up position
Now bring your elbows and knees together and hold/squeeze for 1-2 seconds keeping your mid section and core engaged through-out
Slowly release back out ensuring you don’t let you feet touch the ground at the bottom of the rep.
Then repeat the movement bringing your elbows and knees back together again.

MOUNTAIN CLIMBERS – COMPLETE 50 REPS

TIPS

Start by having your palms face down on the ground.
Keep your back flat and your core engaged while you drive your knees to your chest one at a time aiming for a full range of movement through out
Every knee drive counts as a rep so these will go quick. Make sure each rep is completed with PURPOSE!

REST for 30 – 60 seconds at the end of the CIRCUIT then go around again. Aim to complete 3 – 4 rounds in TOTAL! Make sure you complete each rep correctly to feel the burn but most importantly have FUN!

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