We all know the drill it’s late in the evening we are a little peckish after dinner and before we know it we have blacked out and consumed half the food that was in the pantry. I get it I do but it doesn’t have to be this way. Give the below tasty, “guilt free” recipes a try that will help give you that “sugar fix” while still keeping you on track with your goals.
CHOCOLATE PROTEIN FUDGE
Preparation Time: 10 min
Cooking Time: 2 hours
INGREDIENTS:
- 100g Almond spread
- 1 tbsp chia seeds
- 2 tbls coconut oil
- 1 banana
- 3 tsp of cocoa powder
- 2 scoops of chocolate whey protein powder
- Handful of goji berries
METHOD:
- Mix almond spread, coconut oil and banana together with a spoon
- Now add Chia seeds.
- Then mix in rest of ingredients and press into a lined tray with baking paper and place in freezer for 1-2 hours to set!
- Serve and enjoy!
MACROS
Carbs: 8.8g
Fats: 25g
Protein: 13g
Calories = 312 per serve
CHOCOLATE PROTEIN BALLS
Preparation Time: 15 mins
Cooking Time: 60 mins
INGREDIENTS:
- 30g chocolate flavoured protein powder
- 30g quick oats⠀
- 30g almond meal⠀
- 15g shredded coconut + extra for coating⠀
- 1 tsp Natvia
- 1 tbs sugar free maple syrup⠀
- ½ tbs coconut oil (melted)⠀
- 1tsp vanilla extract⠀
METHOD
- Add protein, oats, almond meal, shredded coconut and Natvia in a mixing bowl and stir to combine.
- Add syrup, coconut oil and vanilla extract and stir together to form a dough-like consistency. If it’s too dry, add a splash of water. If it’s too wet, add some more dry ingredients.
- Using your hands, roll into bite sized balls, then roll through extract shredded Coconut to coat.
- Leave to set in the fridge for an hour and they’re ready to enjoy!⠀
MACROS
Carbs: 4g
Fats: 3G
Protein: 4g
Calories = 58 per serve
These tasty, guilt FREE recipes were taken straight from the MEMBER’s section of WWW.SQFITNESS.COM.AU. If you found these recipe’s helpful and you would like to kick start your health journey for FREE you can start your FREE WEEKLY TRIAL!
