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Need more workout ideas? Give this back workout a try which was taken straight from the members area of my training site.

  1. Barbell row 4 sets of 10 – 12 reps
  2. Reverse grip lat pull down 4 sets of 12 – 15 reps with the last set a triple drop set.
  3. Incline bench 2-hand DB row 4 sets of 15 – 20 reps focus on a 2 second squeeze at the top of each rep.
  4. Single arm machine row 4 sets of 10 – 12 reps
  5. T-bar row choose a HEAVY weight here for 4 sets of 6 – 8 reps with the last set a triple drop set.
  6. To finish 4 sets of 15 – 20 reps on seated cable closed grip row.

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