Ingredients:

• 375mls evaporated milk
• 375mls cold water
• 150g protein powder
• 4 small spoons of splenda sweetener
• 2 small spoons of cocoa powder
• 4 egg whites
• 2 sachets of plain gelatin dissolved in 100 ml of boiling water

Method:

• Pour the milk into a large bowl and also add the cold water.
• Start beating and whisking and at the same time add the sweetener, protein powder and the cocoa.
• Keep whisking until nice and thick.
• In a separate bowl whisk the egg whites until even.
• Add dissolved gelatin to the milk mixture and continue to whisk.
• Now add the egg whites and keep stirring until even.
• Pour into air tight containers and refrigerate.
• Serve and enjoy!

Macro Break Down Per Serve:

Carbs: 9g

Fats: 1.5g

Protein: 18g

Calories per serve: 124

Preparation Time: 10 – 15 mins

Cooking Time: 1 – 2 hours

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