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I have just recently started taking a cold shower each morning. I had heard of people doing this and I knew there were some major benefits from it, so I thought I would give it a go.

Here is what I felt after a few days of doing this.

  • I found myself looking forward to the cold shower as it instantly made me feel ALIVE, rejuvenated and that I didn’t need a coffee
  • I felt like I had more energy throughout the day
  • I felt alert all day. I found I was a better communicator and listener. I didn’t lose concentration easily
  • I felt healthier and happy
  • It was good for my muscle soreness from the gym

I am really looking forward to continuing this to see what else comes from it.

Here are some other benefits from having a cold shower:

  • Relieves stress and depression
  • Helps with muscle recovery
  • Stimulates weight loss
  • Makes your hair and skin look incredible
  • Boosts immune system and circulation
  • Improves emotional resilience
  • Boosts testosterone and fertility

I advise you to give it a go! Start your day off with a cold shower for at least 2 minutes to gain all the benefits. Then you can have a warmer shower after that if you really need one.

Have you tried a cold shower before? Are you going to give it a go? Let me know your thoughts. Would love to hear your experiences!


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