Ingredients
- 200g chicken breast
- 1 red onion sliced
- 2 tomatoes cut into wedges
- 2 oranges peeled and cut into 3cm slices
- 1 chorizo sausage cut into small wedges
- 1 can of drained chickpeas (75g when drained)
- 100g mix salad leaves
- 1 tablespoon balsamic vinegar
- Squeezed lemon
- Olive oil
- Chilli (optional)
Method
- Cut the chorizo sausage into thick slices and cook on a medium heat pan for 5 – 6 minutes or until golden then set aside.
- Cook chicken breast on pan adding a small amount of chilli, salt and pepper (optional).
- Add chick peas to the pan and a small amount of olive oil and cook stirring occasionally.
- Prepare the red onion, tomatoes and oranges in a large salad bowl while the chicken and chick peas are cooking.
- Place mixed salad leaves, chorizo, tomatoes, onion, orange slices and chick peas into a large salad bowl.
- Add the cooked chicken on top of the salad and add 1 table spoon of balsamic vinegar and squeezed lemon over the top.
- Serve and enjoy!
Macro Break Down Per Serve:
Carbs: 21g
Fats: 27.6g
Protein: 86.6g
Calories per serve: 915
Preparation Time: 10 – 15 mins
Cooking Time: 15 – 20 mins
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