Start your Free 7 Day Trial Now!

High Protein Cheesecake

Macros: Makes 8 HUGE square servings (can also make slices)
1 out of 8: 198 calories, 9.7 g fat, 11.2 g carbs, 15.8 g protein

3-4 graham cracker sheets

2 TBS melted coconut oil

1 TBS almond milk

optional: 1 TBS sugarfree syrup

Cheesecake Filling

8 oz light cream cheese

12 oz fat free greek yogurt

2 eggs

2 egg whites (6 TBS liquid egg whites)

2 scoops UPS chocolate or honeycomb whey protein

1-3 TBS sweetener of your choice


  1. Preheat oven to 250 F
  2. Mix the Filling ingredients! Let the cream cheese sit out in room temperature to soften up
  3. Blend all the liquid/soft ingredients together
  4. Mix dry ingredients together in a separate bowl
  5. Then combine the wet and dry ingredients
  6. Set the cheesecake filling ingredients to the side and start working on the Crust!
  7. Blend up your graham crackers (the thicker the crust you want, use more crackers!)
  8. Then mix the blended up graham “flour” with the coconut oil, almond milk and optional syrup.
  9. Put parchment paper into a baking dish and plop the crust onto the parchment paper and flatten out with your hands. Pour the cheesecake filling onto the crust.
  10. Bake the cheesecake for 30 minutes at 250 F. Then bake for 45 minutes at 220 F! Let it cool COMPLETELY for a few hours/overnight in the fridge to set! Then cut it up!


Do you get bored with your food and need more tasty ideas like this? Become an exclusive SQ MEMBER and get access to literally 100’s more recipes just like this one which are all set out exactly like a recipe book.

You can sign up for a FREE WEEKLY TRIAL right now!

FREE SQ Fitness eBooks

For a limited time only, download the famous SQ eBooks for FREE. Usually $80 total in our store, these eBooks distil over a decade of fitness knowledge, into clear, concise fitness bibles! They are GUARANTEED to propel you into your dream Summer body! Just hit download, and then get to work!

Build a bigger booty

Build a bigger booty

Get huge arms

Get huge arms

Fat burning body  weight program

Fat burning body weight program

Get shredded abs

Get shredded abs