Why use KETTLE BELLS?
Kettle bells are such a great functional tool as they encourage many Multi-Planar movements meaning they occur through 2 or more planes of motion. Kettle bells can be used for so many different exercises ensuring a lot of variety and they target all muscle groups.
Give the below Kettle bell workout a try:
ROUND 1 – COMPLETE 25 REPS EACH EXERCISE
ROUND 2 – COMPLETE 20 REPS EACH EXERCISE
ROUND 3 – COMPLETE 15 REPS EACH EXERCISE
ROUND 4 – COMPLETE 10 REPS EACH EXERCISE
ROUND 5 – COMPLETE 5 REPS EACH EXERCISE
FINISHED!
OK below are the exercises in today’s workout!
KETTLE BELL SWING
TIPS
- Start with your feet flat on the ground slightly wider then shoulder width apart
- Drive the weight up with a slight bend in your knees using your hips
- Keep your arms straight through-out each repetition
- Lower back down again in control ensuring no pain in your lower back then repeat
KETTLE BELL SQUAT PRESS
TIPS
- Start with feet flat around shoulder width apart with the Kettle Bell under your chin
- Squat down and drive the weight up through your heals to full extension at the top
- Slowly lower back down in control then repeat
KETTLE BELL RUSSIAN TWIST
TIPS
- Sitting with your legs straight, lean back a little without arching your back
- Get the kettle bell and put it side to side of your body while keeping a straight back.
- Engage your core
KETTLE BELL SQUAT UPRIGHT ROW
Tips
- Start with your feet slightly wider then shoulder width apart and a kettle bell in your hands
- Squat down through your heals then drive the weight up to your chin and squeeze for 1-2 seconds
- Your elbows should finish higher then your wrists
- Slowly lower back down into the squat position and then repeat
KETTLE BELL IN OUT SQUAT
Tips
- Start with the kettle bell in your hands with your arms STRAIGHT
- Then jump in with your feet and straight away jump back out again and perform the squat movement aiming to go nice and low
- Then jump back in again and keep repeating this movement for the allocated amount of reps
Once again the workout is below:
ROUND 1 – COMPLETE 25 REPS EACH EXERCISE
ROUND 2 – COMPLETE 20 REPS EACH EXERCISE
ROUND 3 – COMPLETE 15 REPS EACH EXERCISE
ROUND 4 – COMPLETE 10 REPS EACH EXERCISE
ROUND 5 – COMPLETE 5 REPS EACH EXERCISE
FINISHED! – Now make sure you STRETCH!
Have fun TEAM!
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