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I was having a conversation with a client just last night at my group fitness class about this topic.

You don’t have to be a member of a gym to get incredible results in this game. Not sure if you guys know but I run a Melbourne group fitness class each week and I have an AWESOME trainer Sam who runs the SQ FITNESS Ballarat class. These group fitness class’s are made up of body-weight and kettle bell workouts that you can also complete from the comfort of your own HOME.

These sessions are designed to torch fat, build lean muscle and help you feel AMAZING!

I have put together a few of these workouts for you guys to try BELOW. Give them a crack this week and let me know how you go 🙂

These are some of the EPIC and FUN workouts my client’s receive when they join my famous SHRED program and elect to workout from the comfort of their own HOME. You CAN 100%complete my SHRED program from HOME in fact even if you have your own “home gym” with your own specific equipment I can still customize your exercise program to accommodate this also.

Not to mention your meal plan will only feature the foods you actually like.

All your workouts will be custom designed to your specific level and they will progress as you advance through the program. ALL FITNESS LEVELS ARE WELCOME!

Four (4) spots were already taken just yesterday so if you want to join hurry as spots will sell out.

To join the next round which kicks off on Monday April 30th hit the link below:

JOIN THE NEXT SQ FITNESS SHRED PROGRAM!

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