Ingredients
- 1 beef tenderloin (grass fed, approximate size 1 – 1.5 kg), trimmed.
- 1 cup baby spinach.
- 1 small red capsicum, roasted, peeled, seeded and sliced thinly.
- 16 olives, pitted and sliced in half.
- 12 semi dried tomatoes.
- 1/3 cup pine nuts.
- 1/2 cup feta or Parmesan cheese.
- 1-2 tablespoons extra virgin olive oil
- Salt and pepper, to season
Serves – dependent on size (1kg serves 4-6 people roughly perfect for the whole family)
Method
- Pre-heat oven to 215 degrees Celsius.
- Cut horizontally through the center of the beef tenderloin, cutting to, but not through the other side. Open flat like a book and then cover with cling wrap and flatten with a meat tenderizer.
- In the following order, place the baby spinach, red capsicum, semi-dried tomato, olives, pine nuts and feta cheese (or grated Parmesan).
- Tightly roll up beef, beginning with long side and either pin with toothpicks or secure with kitchen twine, making sure the stuffing is secure.
- Rub olive oil over the surface of the meat. Season with salt and pepper.
- Place in a baking tray and bake, uncovered for 40 – 55 minutes depending on how you like your meat cooked. The meat thermometer should read 60°C; rare, 71°C; medium, 77°C well done.
- Remove from the oven and let the meat rest for 15 minutes before serving.
- Serve and enjoy.
Note: You may need to increase or decrease the quantities of the ingredients, based on your size of your beef tenderloin.
Macronutrient Break Down Of Each Serve:
Protein: 49g
Carbohydrates: 24g
Fats: 14g
Calories per serve = 422
(Please note these are a rough guide macros can change and vary depending on brand and serving sizes etc)
This recipe is a perfect meal to dish up for the whole family. Give it a try and tag us in your pics using our hash tag #GetSqFit
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