Lemons are packed with nutrients like vitamin C, B, iron, calcium, potassium, magnesium and fibre. So in saying that, we think it is a no brainer that you start your day with warm water and lemon. Wait 10 – 15 minutes before eating your breakfast and watch your health improve.

• Reduces inflammation by decreasing the acidity levels in your body.
• Helps with cravings. It is full of fibre, making you feel full longer.
• Lemons encourage a healthy digestive system, also relieves symptoms such as bloating and heartburn.
• Lemons will cleanse and detoxify your body. Your liver will love them!
• Helps keep your skin clear and radiant.
• Immune booster. Along with ginger, this can be the dynamic duo that helps keep the common cold away for good!
• Helps reduce anxiety and depression.

Keep a lemon with you at work and home so you have easy access to benefiting your health at all times. Also when you go out for coffee with friends, don’t be afraid to ask the waiter for hot water with lemon, you don’t always have to have that chai latte.