STEP 1: Start by going for a 500m jog/run to warm up.

STEP 2: Now complete 200m of walking body weight lunges aiming for good, quality form through-out each repetition.

STEP 3: Now it’s time to burn some fat! Sprint 50m as fast as you can then squat jump back to original position.

Repeat x 5 rounds.

STEP 4: Now complete a 20m sprint as fast as you can and then traveling burpees back to your original position, rest for 30 seconds and go again.

Complete x 5 rounds

STEP 5: Your heart rate will be really high now at this point which is great so keep going. The aim now is to complete an all out 7 second sprint. You are trying to cover as much distance as possible in this short amount of time then complete walking lunges back to your original position. With no rest what so ever you immediately repeat and go again.

Complete x 5 rounds!

Well done it’s now time to stretch 🙂

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