Ingredients
- Sweet Potato (sliced circular) baked, as the bottom layer
- Spinach leaves
- Avocado – smashed (optional with Feta)
- Chopped red onion
- Green or red capsicum
- 200g lean beef burger
- Squeeze of lemon (optional)
- Pepper
Method
-
- Bake sweet potato in the oven until cooked Note: Ensure the slice is firm enough to stay in one piece (without getting mushy).
- Cook the beef in a pan on medium heat.
- Once sweet potato is cooked, lay one slice down and layer ingredients on top creating a stack.
- Once the beef is cooked, place on top of the stack. Squeeze lemon if desired.
- You can use chicken here instead if you prefer or even a piece of white fish.
- Add a top “bun”. Note: For the top bun, you can either use another slice of sweet potato or mix it up with a large mushroom (Portobello mushrooms are best for this) and I would suggest lightly cooking them in a pan with coconut oil and some garlic.
Hints:
- 1. Sprinkle chilli, pepper and dried herbs onto the beef for extra flavour.
- Try cooking the capsicum whole over a bbq flame to make it chargrilled. Once soft, peel off the skin and coat lightly with olive oil and fresh minced garlic, stir. This adds a HUGE amount of flavor!
- Drizzle some olive oil onto each sweet potato slice (salt/pepper for taste OR paprika).
Macro Break Down Per Serve:
Carbs: 18g
Fats: 21g
Protein:44g
Calories per serve: 437
Preparation Time: 10 – 15 mins
Cooking Time: 10 – 15 mins
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