Meat and Vegetable Pastie

Preparation Time:
10 – 15 minutes

Cooking Time:
20 – 25 minutes

Ingredients:
4 sheets of pastry
250g extra lean premium beef mince
1/2 onion diced
1/2 carrot diced
1/2 cup of green peas (80g)
1 tomatoe diced
1/2 teaspoon all purpose seasoning
25g sesame seeds
2 tablespoons of tomatoe pasta sauce

Method:
Preheat oven to 350 degrees
Spray a non-stick pan lightly with olive oil and add onion and carrot and cook until soft.
Add the lean beef mince and cook until brown.
Add remaining ingredients and cook until soft.
Lay out pasty sheet and spray with olive oil and fold the sheet lengthwise into 3 folds.
At the top of the pastry place a small amount of filling.
Fold the pastry and spray lightly with olive oil, sprinkle with sesame seeds and then place on a greased tray.
Repeat and make as many as required.
Cook pasties in over for 20 – 25 mins or until golden brown.
Remove and serve with a side of vegetables or garden salad

Macronutrients Amount
Carbs 15g
Fats 9g
Proteins 17g
Calories 214 per serve

Do you find yourself getting constantly bored with your food and need more tasty ideas like this? Become an exclusive SQ MEMBER and get access to 100’s of more recipes like this one that are all set out exactly like a recipe book.